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wellbeing coaching
Iris E. Fernández Valdés
she/they
National Board Certified Coach
Here to generate with you an empowering, meaningful, and collaborative space to explore your dreams and make them happen.
What's coaching?
Moving towards the future with intention
Authentic relationships are the foundation of sustainable change. In our sessions, we'll build a genuine and encouraging connection that promotes stepping out of your comfort zone and learning.As a coach, I'll become attuned to your needs to help you figure out what you truly want and why it's important for you. Feeling heard and seen, you will grow confident with my support.
speak from the heart
Get to know yourself better, and align your actions with your values.
curate your lifestyle
Find the balance between discipline and flow that works for your goals.
generate momentum
Move towards the people and things that replenish your energy, not drain it.
A Strong foundation
Board Certified
I am a Nation Board Certified Health and Wellness Coach and I was trained by the Wellcoaches coaching academy. I have an expertise in emotional well-being coaching, group facilitation, community mediation, as well as stress and anxiety management.I was recently Coach Lead and faculty at Wave, a startup dedicated to increasinig access to quality mental health care to all.Currently, I'm working on a new project of my own. Click here to stay tuned.
Grounded in realness
Here & Queer
As a trans Puerto Rican coach, I'm proud to be working to increase diversity in the field and promote health equity and justice through developing and facilitating DEIJ-B curriculum.As a queer who wouldn't be here without community support and activism, I promote coaching as a tool to pursue individual self-development in service of community self-determination.
solid values
Transformative Justice
My practice is built on the values of Transformative Justice – championing the belief in every person's inherent worth, dignity, and belonging, without shying from loudly calling out the damage that power and oppression do to communities and generations worldwide.
Healing Approach
Trauma Informed
Every person is whole – as individuals and as members of a larger community of people – friends, (chosen) family, culture, and much more.Only by embracing the nuance of our wholeness and the complexity of our backgrounds may we build a truly healing future.
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Thank you!
I look forward to connecting with you.